Unlocking Intuitive Style with Colours & Chakra Alignment: The BODY BLOOM Approach
For years, we’ve been taught that style is superficial, that it’s about trends, rules, and “dressing for your body type.”
But what if your style had nothing to do with rules… and everything to do with your inner world?
What if the colours you avoid, the outfits you hide in, and the pieces you’re drawn to are actually messages from your body, your energy, and your chakras?
Welcome to BODY BLOOM, my 7-week journey where style meets intuition, colour becomes your love language, and your body becomes the beautiful flower it was always meant to be.
In this article, I’ll share how colourful style, chakra colours, and intuitive dressing can transform not only your wardrobe - but your relationship to your body, your confidence, and your sense of self.
What Are the Chakras? A Simple Guide for Style & Energy Alignment
The chakra system is an ancient map of the body’s energy centres. There are 7 main chakras, and each one is connected to:
- a colour
- emotions
- a part of your body
- and yes… your style
When a chakra is balanced, you feel aligned, confident, expressive, grounded, intuitive.
When it's blocked, it shows up as resistance, overthinking, insecurity, or disconnect, in life and in your closet.
Below is a simple introduction to the seven main chakras you explore deeply during the BODY BLOOM journey.
1. Root Chakra - Red
Theme: Safety, groundedness, embodiment
2. Sacral Chakra – Orange
Theme: Creativity, emotions, pleasure
3. Solar Plexus Chakra - Yellow
Theme: Confidence, self-worth, personal power
4. Heart Chakra - Green & Pink
Theme: Love, compassion, softness
5. Throat Chakra - Blue
Theme: Truth, self-expression, communication
6. Third Eye Chakra - Indigo
Theme: Intuition, clarity, inner vision
7. Crown Chakra – Violet / White
Theme: Connection, spirituality, higher self
The colours you choose - and the ones you avoid - appear in your style for a reason. It’s time to decode what your body has been trying to tell you.
When you begin dressing with chakra alignment and intuitive colour awareness:
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Getting dressed becomes easier
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Decisions feel natural
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You stop hiding in black
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Style becomes an act of self-care
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Your confidence expands
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Your body image softens
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You finally feel at home in your body
This is what I call intuitive style - the ability to dress from your energy, not your insecurities.
Your body is not a problem to fix, it’s a flower to nourish.
Each colour waters a part of you.
Each chakra opens a new layer of your presence.
Each outfit becomes a mirror of how you’re evolving.
When you stop forcing yourself into a style that doesn’t fit your energy…
And start listening to your body the way you would listen to a garden you care for…
Your entire relationship to your reflection shifts.
You don’t dress to shrink.
You dress to bloom.
Why Intuitive Dressing Is the Future of Style
Fashion trends fade.
Intuition doesn’t.
When you learn to dress with intuition - tuning into your energy, your chakras, and the colours your body is craving - style becomes:
✨ easier
✨ faster
✨ more aligned
✨ more joyful
✨ more YOU
This is the future of personal style.
This is the heart of BODY BLOOM.
Ready to Explore Your Chakras Through Colour & Style?
BODY BLOOM is a 7-week transformative journey through:
🌈 Colour psychology
🌿 Chakra alignment
💛 Intuitive dressing
🌀 Breathwork with Marie-Josée Larocque, breathwork practitioner to help you release what no longer serves you
👗 Style exploration
✨ Body image healing
💐 Embodiment & energy work
You’ll decode what each colour has been trying to show you…
And learn to dress in a way that supports who you’re becoming, not who you used to be.
If you’re ready to reconnect with your body, awaken your intuitive style, and bloom from the inside out…
Join us for BODY BLOOM.
Sending you so much love,
Lysiane xx
What To Bring to a Spa Day (Fashionista Edition)
What to bring to a spa day (Fashionista Edition)?
Your ultimate stylish checklist to feel fabulous, zen, and prepared.
Let’s be real: packing for a spa day can feel more stressful than it should. I can’t count how many times I’ve thought “Ugh, why didn’t I bring this?!”
But don’t worry, beautiful. I’ve got you covered with a curated, fashion-forward checklist to keep you chic, comfy, and fully prepped for the most relaxing day ever.
First thing First: Locker Hack
When you ask for a locker, mention whether you’d prefer a higher or lower one. If you’re petite, reaching for a high locker can be a pain, and vice versa. It’s a small tip that makes a big difference when you need something in your locker.
👙 WHAT TO WEAR
Bathing suit
Even though most spas sell swimwear, bring one you love. You don’t want to be stuck buying an overpriced bathing suit that doesn’t flatter or fit.
Chic cover up
Go for something you’d be proud to wear to the spa restaurant. Think sheer textures, breezy knits, floaty fabrics, or an effortless, loose jumpsuit. I also like a white buttoned up shirt (like the photo below). Bonus points for something easy to slip on over damp skin. You can also go for a short and buttoned up cute set like this one which is airy, cloud-feel.
Stylish Slides or Flip Flops
Bring your cutest comfy slides, but maybe leave the high-luxury designer pair at home in case they get lost.
These Michael Kors ones are the perfect compromise for a stylish comfy look.
Winter tuque or cap
If you're heading to a Nordic spa or outdoor baths in winter, a cozy tuque is non-negotiable. Keep that beautiful head warm!
🧴 ACCESSORIES & ESSENTIALS
Water bottle
Choose one with a cap... This one is my go-to. Trust me, you don’t want to taste chlorine on the mouthpiece. Avoid glass for safety.
Sunglasses
Perfect for outdoor thermal spas or sun-soaked lounging areas. Protect your eyes and look effortlessly glam while you do. Here are some of my favs.
Hair Elastics/Scrunchies
Hair elastics are useful if you would prefer not wetting your hair. You can use a hair scrunchie to be extra stylish.
Bandana
Tie it to your robe for easy identification. Trust me, all spa robes look alike in a sea of white terry cloth.
📚 ENTERTAINMENT (SPA STYLE)
Magazine, Book or Tablet
Spa days often include quiet moments, perfect for reading. Bring a paperback, a glossy mag, or your tablet if digital is more your thing. My spa-day favorites? The Untethered Soul by Michael Singer and Hidden Potential by Adam Grant.
Headphones
If phones are allowed, bring your headphones to enjoy music or a calming podcast.
💆♀️ AFTER-SPA ESSENTIALS
Personal body care products
Deodorant, perfume, hydrating lotion, whatever makes you feel fresh and fabulous for after the spa. I always bring my Maison Jacynthe Body illuminator veil for a nice glow after the spa.
Soap, shampoo and conditioner
Most spas provide these, but if you have products you know and love (especially if your hair or skin is sensitive), bring your own to feel your best.
Makeup bag
Just the essentials to refresh your glow, especially if you have plans after.
Hairbrush & iron
A quick style refresh can make all the difference after a spa day.
Plastic bag or waterproof bag
Perfect for storing your wet bathing suit or any damp items. Here is the one that I use.
✨ EXTRA TIPS
Bring cash
Great for tipping your massage therapist (I normally give 15%) or treating yourself at the spa café.
Lock
Some spas provide them, but not all do, better safe than sorry.
What NOT to bring
- Jewelry: Can feel hot or uncomfortable in warm water and may get lost.
- Stress: This is your time to reset, relax, and radiate.
Pro Tip:
If you’re getting a massage, pop back to your locker before and grab:
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A dry pair of underwear (nobody likes a damp bottom during the massage).
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Your tip money so you’re not scrambling later.
🧖♀️ What To Bring To a Spa Day - Here's your Fashionista Spa Day Checklist:
- Bathing Suit
- Chic cover up (for when it's time to go for lunch)
- Flip flops or slides
- Tuque (if winter) or cap
- Sunglasses
- 1-2 outfits for after
- Water Bottle (with cap, non-glass)
- Hair Elastics / Scrunchies
- Bandana (to spot your robe easily)
- Soap, shampoo & conditioner
- Makeup bag
- Hand sanitizer
- Hair Brush + Iron
- Personal care products (deodorant, perfume, hydrating cream, etc.)
- Magazine / Book
- Plastic bag / Waterproof bag
- Lock
- Headphones
- Cash for tips
Hope these tips help you feel fully prepped for your next spa day, beautiful!
And remember, don’t stress if you forget something. Packing for the perfect spa day is a skill, and like anything, you’ll only get better each time. Most important? Soak it all in, unwind, and enjoy every minute. You deserve it. ✨
Want a curated list of spa-day essentials (or anything else)? Book a Power Hour with me and walk away with your own personalized shopping catalog.
Lysiane xx
5 Fall/Winter 2024-2025 fashion trends that you will see everywhere
Do you want to know 5 Fall/Winter 2024-2025 fashion trends that you will see everywhere?
You are in the right place!
The Fall/Winter fashion trends are my favourites every year... Something is happening in the fall, there is such a beautiful richness in the trends!
Let me remind you of something first, and I found the perfect quote to do it:
“Don’t be into trends. Don’t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.” – Gianni Versace.
5 upcoming fashion trends for Fall/Winter 2024-2025 that I will talk to you about here are very present in stores and on the podium at fashion shows at the moment in preparation for fall (and seen during my trip to Milan in July 2024).
It is important to understand that trends are very influenced by the situation of the world and by celebrities for example… In order to predict what mood people will be in during the upcoming months.
That said, this doesn't mean that these trends match your style. And that's OK! Don't be fooled, whether you follow the trends fully or not, the important thing is to wear clothes that make you feel good and confident. 😉
We see more than ever in 2024:
- the disappearance of certain animals (animal protection),
– conflicts (the need for comfort),
– technology (robotics, artificial intelligence, etc.),
– the effects of diet on health (we are becoming more and more informed),
– films and TV series (we often want to look like our favorite celebrity), etc.
It is on these 5 themes that I was inspired to create this blog article.
5 Fall/Winter 2024-2025 fashion trends that you will see everywhere:
The leopard pattern
You will find it everywhere... On coats, pants, skirts, handbags,... The leopard pattern is making a comeback (even though it never really left!)
Why do you think leopard print will make a comeback this fall?
Better the things go, the more people care about animals and want to show their support for them. The disappearance of certain species is alarming and we are talking about it more and more, which makes it a key pattern for Autumn/Winter.
Tip: Do you want to go in small doses on the leopard pattern? Go with a hair bow!
The color red
Red color… The color synonymous with passion and sensuality.
”In the Middle Ages, red was a beloved color. For men, this color represents power and glory, worn in war and hunting, and for women, red represents beauty and love.” (Young, The Color of Fashion, Welbeck, 2022)
Now more than ever, we live in this fear of the unknown... Wars around the world affect the way we consume. On the other hand, love conquers it all because by feeling loved we can overcome difficult situations.
Tip: Go with a red that is part of your optimal color palette. So you feel like you're following the trend while bringing out your natural beauty!
The metallic
Living in 2024, we are bombarded with artificial intelligence platforms... Metallic gray representing the technological era. In addition, robotics is starting to become more and more common, which is influencing the way we consume.
Metallic gray will be very present in boots, handbags and pants this fall and winter. It started especially at the beginning of 2024 and will continue to surprise us towards the end. Fashion designers have managed to anticipate our curiosity about new technologies, hats off!
Tip: If you want to go small with the trend, go with metallic accessories or shoes!
Food Patterns
We have to tell ourselves… Topics such as “Blue Zones” (book, documentary series) or “Hack your gut” are very educational. We learn so much about our own food consumption habits that we even put it on our clothes.
This possibly influenced our fashion designers when they created their collections. Well done because the food patterns are very beautiful and inspire us to eat with our eyes first!
Tip: Go easy on the trend with accessories like avocado and hot pepper shaped earrings like these!!
The blazer and the full suit outfit
Blazers are more and more used in various outfits such as with a sports look, yoga, over a hoodie, etc.
The blazer makes us feel confident, in full possession of what we do... Which makes it an item worn a lot in TV shows such as "Emily in Paris" for example.
You can wear it with or without sleeves, plain or patterned, black or colorful… The blazer is here to stay! It is also practical for Fall/Winter because it adds a layer of warmth!
Tip: If you don't have a chance to wear the complete clean blazer and pants suit, go with shorts instead like the ones I'm wearing in the photo!
5 Fall/Winter 2024-2025 fashion trends you will see everywhere – In summary
The Fall/Winter 2024-2025 trends are here to guide you in your shopping not to dictate what you need to buy. Remember that what you buy should reflect your style if you want to feel good in it. So it’s okay if you don’t like everything there!
My mother always told me: “the world would be so boring if everyone dressed the same!” and she was right.
For me, the most important thing when shopping for clothes is to be very selective in my choices...
- Is this a piece that I will be able to arrange easily?
- Is the price reasonable for the design material?
- Does the piece of clothing suit me well?
How do I shop smart? Learn more with this Facebook post!
This is why I manage to spend more intelligently... I walk with the clothes for at least 5 minutes before buying them, look in several mirrors, make sure that the item of clothing is a favorite, etc. When the pieces are in my color palette, I see such a difference in my skin tone and my eyes really pop!
Embrace what inspires you for your own style and make clothing choices that reflect who you are! You will come out with your head held high with confidence!
Wishing you a beautiful autumn and a wonderful warm winter!
Stylys
IG @stylys.lysiane
FB @stylys.lysiane
I hope you liked it! Join me and a group of ambitious women starting September 10 for Spotlight! 4 virtual styling sessions of 1 hour each in a small group to help you gain self-confidence thanks to your style while reclaiming your light!
