A 7-Week Journey to Reconnect With Your Energy, Your Body, Your Style & Yourself
Body Bloom is made for the woman who feels a shift inside but can’t quite name it.
Maybe you’ve been feeling disconnected from your body.
Maybe you’ve lost the spark you once felt when getting dressed.
Maybe you sense something is “off,” even though you’re doing everything you can to hold it all together.
You want to feel grounded again. Clear again.
Comfortable in your body and confident in your presence.
But you’re not sure how to get back there.
Body Bloom is your gentle reset – a guided week-by-week experience where colour, body awareness, energy and style meet to bring you back to yourself.
It’s not a typical style program.
It’s not a place where we talk about trends.
It’s a guided, week-by-week journey that helps you understand why you avoid certain colours, what your energy has been whispering, and how your wardrobe can become a pathway back to your body.
Body Bloom is where style meets inner alignment – gently, simply, beautifully.
Each week blends colour exploration, body awareness, style alignment, and a live breathwork session with Marie-Josée to help you release what’s stuck and reconnect to yourself.
Every week focuses on one colour and one energy centre (chakra):
Week 1 – Root (Red)
Ground into your body, reconnect with safety, and understand why you resist the colour red in your style. Learn how to rebuild stability through presence, embodiment, and intentional dressing.
Week 2 – Sacral (Orange)
Soften into your emotions, creativity, and sensuality. Explore your relationship with orange and how it reflects your ability to feel, flow, and receive pleasure.
Week 3 – Solar Plexus (Yellow)
Reignite your confidence, clarity, and personal power. Discover what avoiding yellow reveals and how to reintegrate this colour to support your self-trust and presence.
Week 4 – Heart (Green)
Open to compassion, self-love, and connection. Learn how this colour shape the way you relate to others and how they help you soften your heart.
Week 5 – Throat (Blue)
Reconnect to your voice, truth, and expression. Explore how blue supports clear communication, and how its absence shows up in your style.
Week 6 – Third Eye (Indigo)
Strengthen your intuition and inner guidance. Understand what resisting deeper hues reveals about your clarity, insight, and vision for your life.
Week 7 – Crown (Violet / White)
Integrate your journey, reconnect with your essence, and expand into a higher version of yourself. Explore how light, purity, and brightness mirror your connection to something larger.
The BODY BLOOM Transformation
Through BODY BLOOM, you'll begin to shift:
From overthinking or never knowing to trusting your steps again.
Discover what each avoided colour has been trying to show you, and reintegrate it slowly into your presence and your style.
Feel more confident, grounded, and radiant
You’ll remember what it feels like to stand in your colours, your energy, and your truth... alive from the inside out.
Bloom into a version of yourself you’ve been craving to meet
You’ll experience more clarity, more presence, and a wardrobe that finally supports who you are becoming... Let your style become the doorway back to her.
🌺 BODY BLOOM Series Journey
First Session: January 15th, 2026 from 12:00 to 1:30 PM EST
Weekly Schedule: Same time each week
Dates: Jan 15th, 22nd, 29th • Feb 5th, 12th, 19th & 26th
Community Support:
A private Facebook group will be created to support you, answer your questions, and help you integrate the colours and teachings between each session.
Program Length: 7 weeks (From Root to Crown)
Investment: $777
Enrollment:
Spots are limited to maintain an intimate, supportive experience.
If you’re ready to realign your energy, reconnect with your style, and step into a version of yourself you’ve been craving to meet…
this is your sign.
Who is BODY BLOOM for?
BODY BLOOM is for the woman who:
✨ Feels disconnected from her body and wants to reconnect gently, without overwhelm.
✨ Avoids certain colours without knowing why, and is ready to understand what they’ve been trying to tell her.
✨ Has been dressing from habit, fear, or “safety,” and craves a style that finally reflects who she truly is.
✨ Has been craving clarity – in her style, her energy, her confidence, her direction.
✨ Is ready to bloom into the version of herself she knows is waiting.
You’ve felt the pull.
You’ve felt the shift.
Now it’s your turn to bloom.
About Your Guide
🌺 Hi, I’m Lysiane Cossette-Montefiore, personal stylist, former model, confidence speaker, and the creator of Body Bloom.
For years, I lived disconnected from my body.
In the modeling industry, I learned to shrink, perfect, perform, and silence my intuition.
Black became my armor, safety became my personality, and my style stopped reflecting who I truly was.
It wasn’t until I left the industry, and slowly rebuilt my relationship with myself, that I realized something powerful:
The colours we wear (and the ones we avoid) are not random.
They’re reflections of our energy, our emotions, our stories…
and the places within us that are ready to be seen again.
Today, I help women reconnect with their confidence, their intuition, and their presence – not by following trends, but by listening to their bodies, their energy, and their inner world.
Body Bloom is the culmination of my journey:
style, colour psychology, body image, embodiment, and energy work – woven together in a way that feels real, grounded, and life-expanding.
I created this space for the woman who’s ready to:
✨ stop dressing from fear
✨ stop ignoring her body’s cues
✨ stop dimming her expression
✨ and finally bloom into the version of herself she’s been craving to meet
If this is you –
I’m honored, truly, to guide you back home to yourself.
What are clients saying:
”Wow… what a gift!
My colour analysis session with Lysiane far exceeded my expectations. The impact of colours on me, on my skin… it’s incredible!
I knew colours had an impact, but I didn’t realize how much they could transform my presence, my energy, even my complexion. I, who often gravitated towards black because it’s simple and ubiquitous, discovered that certain colours literally reveal my true self.
It’s a subtle, precise analysis that has allowed me to understand myself better.
My takeaway: buy better, buy less, but buy the right pieces. Rather than ten black garments, a single well-chosen piece from my palette makes all the difference. It suits me, it soothes me, and it naturally leads me to consume more consciously.
A true gift to give yourself, one that has a lifelong impact!
Thank you Lysiane for your insightful perspective, your gentleness, and your beautiful presence. 💛”
-MARIE-JOSÉE L.
”I am so happy right now! Stylys sent me my virtual colour analysis results last month. I was shocked when I discovered that I’m an “Autumn,” meaning that my best colours were precisely the opposite of how I’ve been dressing for the past 34 years!
AFTER this analysis… my jaw dropped! And then I went shopping… without forgetting to put on Autumn coloured makeup and Whoaaaaa! What a difference! I looked amazing in every mirror! I couldn’t believe the firecracker that was staring back at me!
And I am not the only one who noticed. I get a lot of wonderful compliments, most importantly from my husband, and my children (“You look so good!” “You look younger!” “Mom, you changed! “Wow!” “You glowed up!”).
Truly, I am much happier, knowing that I don’t look old and sick, but rather youthful and healthy!
A WARM THANK YOU, Lysiane, and Stylys, for changing my life! This is by no means an exaggeration.
-CLAUDINE B.
”Since my session with Lysiane,
I feel braver. I try more new clothing options now and more colour.
I loved the question she would ask
when I put something on:
does this make you feel like a queen?
It reminds me to feel good
in my clothes
and not settle for less.”
– JAS E.
FAQ
Do I get the replays?
Absolutely.
If your lunch break is short or you miss a live session, you’ll have access to the full replay so you can complete the exploration or Breathwork at your own pace.
Will I know my optimal colour palette after this?
Body Bloom helps you understand the energetic meaning behind the colours you avoid, and how to reintegrate them.
A full colour analysis (your personal palette) is a separate service.
Do I need to know anything about chakras beforehand?
Not at all.
This journey is beginner-friendly, grounded, and easy to follow.
You’ll learn everything you need week by week.
Do I need special tools, crystals, or equipment?
No.
If you want to add tools later, that’s optional, never required.
Is the Breathwork suitable for beginners?
Yes.
Marie-Josée guides you through everything – gently, safely, and step by step.
No prior experience needed.
How much time should I plan each week?
Each live session is 1h30, and the rest is optional.
You can integrate the practices in small, simple ways that fit your life.
